Hypnotherapy helps

What can Hypnotherapy help with?

• Stress
• Anxiety
• Depression
• Weight Loss
• Pain Control
• Confidence
• stop Smoking
• Phobias
• IBS
• Panic Attacks

Hypnotherapy can help to treat a wide variety of problems and issues, both physical and emotional.

Research into the mind body-connection has been an area of rapid growth over the last few years.

Did you know for example that when we day-dream we use four times as much energy as when we are solving a mental arithmetic problem?

It is this mentally-active yet dream-like state utilised during hypnotherapy that makes it such a potent and powerful tool for change.

It is generally accepted and modern research is constantly reinforcing the fact that poor mental health, depression, anxiety and so on, can lead to poor physical health. When we are feeling lonely, anxious and depressed then our immune system suffers and we are much more susceptible to other ailments such as headaches, migraines, viral and bacterial infections, skin disorders and inflammatory conditions such as IBS.

The converse is also true. People who feel that their life is balanced, are happier, healthier and suffer far less from physical ailments.

Poor mental health can also have an enormous impact upon our ability to sleep. When sleep patterns become disrupted the body’s natural rhythms of rest and repair become impaired. This can lead to irritability, an inability to concentrate, lethargy, and overtime an unhealthy cycle can develop where we temporarily lose our ability to relax and unwind at bed-time, sleep restfully and awake refreshed in the morning.

Hypnotherapy is an effective way of bringing the mind back into a state of healthy emotional balance and a healthy mind can help to ensure and maintain a healthy body.